At our therapy practice, we value diversity and believe that it is essential in creating a safe and inclusive environment for all of our clients. We recognize that every individual has their own unique experiences, backgrounds, and identities, and we strive to create a space where all clients feel seen, heard, and valued. We are committed to actively promoting diversity, equity, and inclusion in all aspects of our work, and to providing culturally responsive care that is tailored to the needs of each individual client.
While much of the focus of health is on the outside with physical health, we also need to ensure we are focusing on our mental health. Mental health contributes to our decision-making process, how we cope with stress, and how we relate to others in our lives. It is a vital part of our life […]
Self-care looks different for everyone… Whether it’s a consistent routine, mantras that you play in your head during the day, or a call to a friend that always brings a smile to your face, we all do OUR own thing. Finding the 1-2 strategies that fill your cup can make you available to do so […]
As you work through your decision-making process, it may help to think about what your mentor would do in this situation. Think back to the foundational elements they have taught you over the years Mine stressed for me to: • Have love, compassion, & respect for the whole person ️ • Strive to understand what […]
Until quite recently, people were uncomfortable discussing therapy because of the stigma attached by our society. As a result, there are still some fairly big misconceptions about it. Here are 3 of the most common misconceptions about therapy to help you feel more comfortable and hopefully, take that step to seek treatment. It’s Just Like […]
Few things zap your energy the way a stressful day can. Stress is known to reduce our levels of serotonin and dopamine, neurotransmitters that play an important role in our mood, energy and motivation. After a difficult day, you might be tempted to lounge on the couch watching TV until it’s time to go to […]
When we talk about our mental health, we’re talking about much more than a clinical diagnosis. Your mental health also refers to your psychological well-being. Having a healthy psychological well-being means you’re able to better manage your emotions as well as your mood. Every day presents its unique challenges, and a healthy mental state can […]
People who struggle with low self-esteem often hold themselves back from making intimate connections with others and reaching their most desired goals. Luckily, technology is making it easier for these people to give their self-esteem a boost. Here are 3 great phone apps that can help you improve your self-esteem: Simply Being A positive self-image […]
Most children are brought up to be kind and respectful of other people. They are taught to consider others’ feelings and help those in need. But when it comes to taking care of themselves, many people lack the ability to put their own needs first. To some, the concept of self-care is as foreign as […]
Inspiration – Veruca Salt – Charlie and the Chocolate Factory There is a first time for everything, right? Many times, the thing that keeps us from taking the step toward living out our hopes and dreams in life is timing. I believe one of the biggest secrets to achieving the success that you are looking […]
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