Alissa Silverman, Psy.D

Written by:

June 21, 2020

How Does Self Care Look For You?

happy lady in sunflower field

Self-care looks different for everyone… Whether it’s a consistent routine, mantras that you play in your head during the day, or a call to a friend that always brings a smile to your face, we all do OUR own thing.

Finding the 1-2 strategies that fill your cup can make you available to do so much more in life. Just a little commitment can really go a long way.

My wish for you is do not underestimate the importance of engaging in daily self-care.

If we are taking care of ourselves, we are better able to care for those that we love.

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