– Maya Angelou
“I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel."
I would love to schedule a complimentary 15-minute consultation call with YOU!
It’s my greatest honor to partner with my clients in improving their relationships and quality of life. As your therapist, I commit to working with you while providing a safe space to support your efforts toward making positive changes and achieving your goals. As we collaborate throughout the therapeutic process, I will walk with you down the path toward discovering, understanding, and valuing who you are and what you bring to the table.
I work with both adults and couples and I take a dynamic approach to therapy, continually adjusting plans to ensure clients achieve their goals. My strengths as a therapist came to life as I honed my ability to support clients using trauma-informed techniques like Eye Movement Desensitization & Reprocessing (EMDR).
I specialize in working with those who are navigating challenges related to anxiety, depression, relationships, stress, trauma and other big life transitions. I would love nothing more than to help support you in improving your life and your relationships!
Do you believe I am the best person to guide and support you on your journey of personal transformation? Don't wait! Take that first step toward living your best life today!
I believe incorporating mindfulness and meditation into therapy really helps to move clients forward to their goals. Sometimes all it takes is a five-minute relaxation exercise to help us leave the world at the door and settle into productive time that will allow you to get closer to whatever it is that you are striving to achieve.
We will work together to develop a plan that meets your unique needs to get you where you are going!
I recognize and honor the commitment that goes into therapy on your part. As such, I hold myself to the highest of standards and prioritize continual professional development, so that I can I can deliver the best possible treatments and care to you based on your individual needs.
I’m trained in various trauma-informed techniques including Eye Movement Desensitization and Reprocessing (EMDR). This powerful tool will allow you to let go of things that you have been holding onto - possibly for years or even decades. We will work together to empower you throughout the process and tailor the the work we do together to your unique goals.
I excel at identifying patterns and habits that are keeping you stuck. Together we will identify these patterns and collaborate on ways to make meaningful changes in your life and relationships. Your goals are my goals and I will be your #1 advocate to assist in you getting you exactly where you are desiring to be.
I believe in a relational approach to therapy whereby the therapeutic relationship can be a powerful catalyst for change. I offer a judgement-free zone where you can be totally yourself while we work on improving your life and relationships.
I’ve trained in cognitive behavioral techniques, which help me work with the connection between your thoughts, behaviors, and feelings in order to move you toward optimal functioning.
I’m trained in various couple therapy methods and have an eclectic style – utilizing tools from many different schools of thought such as Gottman Methods – which are known to assist couples in improving their relationships with one another.
The fun side of Cecelia: When I’m not collaborating with clients on their goals, I like to snuggle with my cats while sipping a cup of hot tea and reading (psychology-related books, admittedly!). I enjoy devouring podcasts and audiobooks, long-walks, cooking new things, and dinner with friends!
"...her best self will always show up each and every time for every client she works with..."
“Cecelia is a strong clinician with a natural intuition and has the heart of a true helper and healer. She is also hilarious and real and her BEST self will always show up each and EVERY time for EVERY client she works with."
"...assist clients in working through the toughest of challenges..."
“Cecelia is a dedicated, person-centered professional. Through genuine and complete collaboration with her clients coupled with her vast skill set, she is able to assist clients in working through the toughest of challenges in a way that is meaningful to them. She is a trusted colleague and those that are fortunate enough to work with her enjoy every moment of what she brings to that relationship. Cecelia can definitely handle the hard stuff; anyone that chooses her for a therapist will be in excellent hands!"
"...Cecelia's clients make significant improvements in their life...."
"Cecelia's clients make significant improvements in their life because she consistently works with them through hard and difficult times to get them to the other side using therapeutic interventions that work."