At our therapy practice, we value diversity and believe that it is essential in creating a safe and inclusive environment for all of our clients. We recognize that every individual has their own unique experiences, backgrounds, and identities, and we strive to create a space where all clients feel seen, heard, and valued. We are committed to actively promoting diversity, equity, and inclusion in all aspects of our work, and to providing culturally responsive care that is tailored to the needs of each individual client.
Now more than ever, it is important not only to have compassion, love, and respect for oneself but also for others and their decisions – even when you may disagree.
Here are my TOP 10 tips for getting through this tough time:
1. Refrain from judging others
2. Take deep breaths when you are awake & nap when you are tired
3. Contact someone that makes you smile, then keep smiling
4. Pick a new hobby and make time for it daily
5. Be kind & generous in any way you are able ️
6. Laugh & be silly, as much as you can
7. Get some fresh air Exercise
8. Organize something
9. Talk your mentor or mentee
10. We will be ok. We will be more than ok – if we trust each other to do the best we can with what we have for right now
The sun will rise tomorrow. When it does, it will be a better day… ️I promise.
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