The Sun will Rise Tomorrow | Showit Blog

Silver Linings Psych remains committed to providing excellent care to both new and existing clients through a HIPPA compliant secured Telehealth platform.

♦️ COVID-19 update:

Alissa Silverman, Psy.D

Written by:

June 3, 2020

The Sun will Rise Tomorrow

Now more than ever, it is important not only to have compassion, love, and respect for oneself but also for others and their decisions – even when you may disagree.

Here are my TOP 10 tips for getting through this tough time:

1. Refrain from judging others

2. Take deep breaths when you are awake & nap when you are tired

3. Contact someone that makes you smile, then keep smiling

4. Pick a new hobby and make time for it daily

5. Be kind & generous in any way you are able ️

6. Laugh & be silly, as much as you can

7. Get some fresh air Exercise

8. Organize something  

9. Talk your mentor or mentee

10. We will be ok. We will be more than ok – if we trust each other to do the best we can with what we have for right now


The sun will rise tomorrow. When it does, it will be a better day… ️I promise.

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