We are so excited to offer the convenience and comfort of CBT based teletherapy so that YOU can achieve whatever goals you set for yourself AND find joy in your life without having to come to the office.
Do you wish you made more decisions from a place of values and not from a place of emotion?
Do you find yourself longing for more, despite all you’ve already achieved?
Are you a high-achiever with very little to no time for yourself?
Do you find you can over function for long periods but something small going wrong can bring you to the brink of collapse?
Do you have trouble saying no or declining invitations for taking on yet another thing?
Tele-based Cognitive Behavioral Therapy is proven to minimize the stresses and anxieties that prevent you from achieving amazing results at school, work, home or in your social/dating life. When clients are willing and motivated, like you, the benefits of tele-CBT happen quickly.
Visiting any of the pages on the Silver Linings Psych website or by contacting any of the therapists at SLP, by e-mail, phone or social media, does not constitute or establish a therapeutic or professional relationship.