We are so excited to offer the convenience and comfort of CBT based teletherapy so that YOU can achieve whatever goals you set for yourself AND find joy in your life without having to come to the office.
Do you wish you made more decisions from a place of values and not from a place of emotion?
Do you find yourself longing for more, despite all you’ve already achieved?
Are you a high-achiever with very little to no time for yourself?
Do you find you can over function for long periods but something small going wrong can bring you to the brink of collapse?
Do you have trouble saying no or declining invitations for taking on yet another thing?
Tele-based Cognitive Behavioral Therapy is proven to minimize the stresses and anxieties that prevent you from achieving amazing results at school, work, home or in your social/dating life. When clients are willing and motivated, like you, the benefits of tele-CBT happen quickly.
As a team of therapists, we’re able to provide a range of services in one office, and each of our therapists brings a unique perspective to the practice. That means we can offer specific therapy solutions that make sense for exactly what you need. You can get to know our team who offer therapy for Adolescents & Young Adults by clicking the link to their individual pages below.
We know it can be difficult to make the decision to reach out, and the therapists at Silver Linings Psych would love to help you take the next step. It’s time to get in touch to schedule a complimentary consultation with one of us if you’re thinking to yourself, “I might as well give this a try, and talk to someone who knows more about this than I do. It can’t hurt right? What do I have to lose?” Don’t hesitate. Give our team a call, and let’s get to work.
Get to Know Cecelia
Get to Know Lisa
Get to Know Alexandra
Get to Know Arielle
Get to Know Alissa
Get to Know Courtney
Get to Know Kaitlin