At our therapy practice, we value diversity and believe that it is essential in creating a safe and inclusive environment for all of our clients. We recognize that every individual has their own unique experiences, backgrounds, and identities, and we strive to create a space where all clients feel seen, heard, and valued. We are committed to actively promoting diversity, equity, and inclusion in all aspects of our work, and to providing culturally responsive care that is tailored to the needs of each individual client.
We live in a society that worships the overachiever. Burning the candle at both ends and denying yourself pleasure until the work gets done is seen as honorable. And while having a good work ethic is definitely key to living your best life, it is also important to balance your work life with a sense of play and freedom. If you don’t, you could experience burnout.
You may think that a workaholic would be every boss and manager’s dream employee. After all, if you’re someone who’s addicted to work, you’re generally the first one to arrive, last to leave, refuse to take vacations and take on mountains of work.
But workaholics are often not seen as team players, don’t delegate, and can’t handle their workload efficiently. And, because these individuals refuse to take time off of work, they can become sick. Workaholics experience far more work-related stress, anger, anxiety and depression, which can result in physical symptoms like headaches, migraines, GI upset and insomnia.
Wondering whether you are a workaholic? Here are 10 signs you may be addicted to working:
Workaholism is an actual disease like alcoholism that tends to be passed down from parent to child. Work addicts use work as a means to cope with emotional discomfort and feelings of inadequacy. Because there is a real, intense need for work as a distraction, other areas of their life tend to suffer. And the cycle goes on and on.
Workaholics can benefit greatly from cognitive behavioral therapy where they can learn coping strategies that allow them to feel better and work less.
If you or someone you know is addicted to work and would like to explore treatment options, please get in touch with me. I’d love to help you find some balance in your life.
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