At our therapy practice, we value diversity and believe that it is essential in creating a safe and inclusive environment for all of our clients. We recognize that every individual has their own unique experiences, backgrounds, and identities, and we strive to create a space where all clients feel seen, heard, and valued. We are committed to actively promoting diversity, equity, and inclusion in all aspects of our work, and to providing culturally responsive care that is tailored to the needs of each individual client.
our diversity policy
currently accepting new clients for In Person & Virtual Sessions
Resources
This website contains links to other third-party websites and resources. The inclusion of these links and resources is for convenience and general informational purposes only. They do not constitute an endorsement, recommendation, referral or approval by Silver Linings Psych of any of the opinions expressed or contents of the third-party sites. In addition, Silver Linings Psych bears no responsibility for the accuracy, legality or content of the third party, external site or materials or for that of subsequent links.
All liability with respect to actions taken, or not taken based on the contents of this site are hereby expressly disclaimed. The content herein is provided "as is;" no representations are made that the content is error-free.
EasyQuit
Quit Now!
Less – Alcohol Tracker
Reframe: Drink Less & Thrive
DrinkControl: Alcohol Tracker
Sunnyside: Mindful Drinking
Apps
LipStick and Liquor
The Anonymous People
Taking Your Pills
Documentaries
American Diagnosis - Celine Gounder
Back from Broken – Colorado Public Radio
Opioids: Hidden Dangers, New Hope – Brian Wilson
Recovery Happy Hour – Tricia Lewis
Straight Talk MD - Frank Sweeny
The Bubble Hour – Jean McCarthy
A Sober Girls Guide – Jessica Jeboult
Podcasts
Useful Links
Defining and Defeating the Opioid Crisis - Manal Fakhoury
Everyday Addiction Interventions: Loving and Relentless - Susan Rieglar
Gray Area Drinking - Jolene Park
Recover Out Loud – Tara Conner
Ted Talks / Videos
Beyond Addiction – Foote, Wilkens, Kosanke & Higgs
The Sober Diaries: How one Woman stopped drinking and started living - Clare Pooley
The Unexpected Joy of Being Sober – Catherine Gray
Recommended Reads
Addiction
The Safe Place
Apps
13-th
LA 92
The African Americans: Many Rivers to Cross
I Am Not Your Negro
DOCUMENTARIES
About Race – Reni Eddo Lodge
Code Switch – National Public Radio (NPR)
Let’s Talk About Race – Kamran Rosen
The Nod - Brittany Luse and Eric Eddings
Attitudes! - Erin Gibson and Bryan Safi
podcasts
Useful Links
A Business Against Racism – Villy Wang
How to Resolve Racially Stressful Situations - Howard C. Stevensen
Racism Has a Cost for Everyone – Heather McGhee
The Danger of Single Story – Chimamanda Ngozi Adichie
Ted Talks / Videos
Biased: Uncovering the Hidden Prejudice that Shapes What We See, Think, and Do - Dr. Jennifer Eberhardt
How to Be an Antiracist - Dr. Ibram Kendi
Just Mercy - Bryan Stevenson
Me and White Supremacy - Layla Saad
Mindful of Race: Transforming Racism from the Inside Out – Ruth King
So You Want to Talk About Race – Ijeoma Oluo
The Racial Healing Handbook: Practical Activities to Help You Challenge Privilege, Confront Systemic Racism, and Engage in Collective Healing - Dr. Anneliese Singh
Uprooting Racism – Paul Kivel
White Fragility: Why It's So Hard for White People to Talk About Racism - Dr. Robin DiAngelo
Recommended Reads
Anti-Racism and Justice
10% happier
Calm
Colorfy
Dare: Panic & Anxiety Relief
Antistress – Relaxing Games
Apps
Happy Place Podcast
Oprah’s SuperSoul Conversations
Selfie
The Anxiety Coaches Podcast
The Overwhelmed Brain
Your Anxiety Toolkit
Podcasts
Anxious Nation
Documentaries
How to Cope with Anxiety – Olivia Remes
How Our Voices Reveal Anxiety – Jackie Gartner - Schmidt
Be the Warrior Not the Worrier – Fighting Anxiety & Fear - Angela Ceberano
Ted Talks / Videos
The Mindful Way Through Anxiety: Break Free From Chronic Worry and Reclaim Your Life – Orsillo & Roemer
The Worry Trap: How to Free Yourself From Worry & Anxiety Using Acceptance & Commitment Therapy – Chad LeJeune
Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety – Kelly Wilson & Troy DuFrene
The Anxiety ToolKit – Alice Boyes
The Worry Cure: Sever Steps to Stop Worry from Stopping You - Robert Leahy
Recommended Reads
Anxiety
Errands To-Do List
Home Routines
FocusPomo Pomodoro Timer
Apps
ADHD Rewired – Eric Tivers
Taking Control: The ADHD Podcast with Nikki Kinzer & Pete Wright
The Adulting With ADHD Podcast - Sarah Snyder
The Faster than Normal Podcast
How to ADHD with Jessica McCabe
Podcasts
The Disruptors ADHD Documentary
ADHD sucks, but not really – Salif Mahamane
Failing at Normal: An ADHD success Story – Jessica McCabe
Not wrong, just different: ADHD as innovators - Rebecca Hession
This is what it is really like to live ADHD - Jessica McCabe
Ted Talks / Videos
A Radical Guide for Women with ADHD - Solden & Frank
Driven to Distraction - Hallowell & Ratey
How to ADHD: An Insider’s Guide to Working with Your Brain (Not Against It) – Jessica McCabe
Smart but Stuck - Thomas Brown
The ADHD Effect on Marriage - Melissa Orlov
The Disorganized Mind: Coaching Your ADHD Brain to Take Control of Your Time, Tasks, & Talents - Nancy Ratey
ADHD for Smart Ass Women - Tracy Otsuka
Recommended Reads
Attention Deficit/Hyperactivity Disorder (ADHD)
Documentaries
Business Wars – Wondery
HBR IdeaCast – Harvard Business Review
We Study Billionaires. – Preston Pysh & Stig Brodersen
Podcasts
How to Live Before you Die - Steve Jobs
Never Split the Difference – Chris Voss
What it Takes to be a Great Leader - Roselinde Torres
Ted Talks / Videos
A Good Time to Be a Girl - Helena Morrissey
How Successful People Think – John Maxwell
Mistakes I Made at Work: 25 Influential Women Reflect on What They Got Out of Getting It Wrong – Jessica Bacal
Profit First: Transform Your Business from a Cash-Eating Monster to a Money-Making Machine (Entrepreneurship Simplified) – Mike Michalowicz
Start with Why – Simon Sinek
The E Myth Revisited – Michael Gerber
The No Complaining Rule – Jon Gordon
Building a Story Brand: Clarify Your Message So Customers Will Listen - Donald Miller
Recommended Reads
Business
The Courage Makers Podcast – Ryan Berman & Ryan Thompson
Creativity School - Grace Chon
Podcasts
Ted Talks / Videos
Daily Rituals: How Artists Work - Mason Currey
Ignore Everybody: & 39 Other Keys to Creativity – Hugh MacLeod
The Artist’s Way – Julia Cameron
The War of Art: Break Through the Blocks & Win Your Inner Creative Battles – Steven Pressfield & Shawn Coyne
Recommended Reads
Creativity
The Brain-Changing Benefits of Exercise - Wendy Suzuki
Why Some People Find Exercise Harder than Others - Emily Balcetis
Ted Talks / Videos
Roar by Stacy Sims
The One Year Challenge for Women – Michael Matthews
The Women’s Health Big Book of Exercises – Adam Campbell
Recommended Reads
Exercise
The Ultimate Health Podcast - Jesse Chappus & Marni Wasserman
Think Fit. Be Fit. – Jenn from Impact Your Fitness
Podcasts
Denzel Washington’s Life Advice Will Change Your Future
Fake it Till You Make It – Amy Cuddy
What Baby Boomers Can Learn from Millenials at Work and Vice Versa - Chip Conley
Why 30 is not the New 20s – Meg Jay
Ted Talks / Videos
Blink: The Power of Thinking Without Thinking – Malcom Gladwell
Dream Teams: Working Together Without Falling Apart – Shane Snow
Strengths Finder 2.0 – Tom Rath
The ONE Thing: The Surprisingly Simple Truth About Extraordinary Results – Gary Keller & Jay Papasan
The 10x Rule: The Only Difference between Success and Failure - Grant Cardone
What Got You Here Won't Get You There: How Successful People Become Even More Successful – Marshall Goldsmith & Mark Reiter
Think Again: The Power of Knowing What You Don't Know - Adam Grant
The Power of Regret: How Looking Backward Moves Us Forward - Daniel H. Pink
Recommended Reads
Growth
Denzel Washington’s Life Advice Will Change Your Future
Fake it Till You Make It – Amy Cuddy
What Baby Boomers Can Learn from Millenials at Work and Vice Versa - Chip Conley
Why 30 is not the New 20s – Meg Jay
Ted Talks / Videos
Blink – Malcolm Gladwell
Dream Teams: Working Together Without Falling Apart - Sheryl Sandberg & Adam Grant
Strengths Finder 2.0 – Tom Rath
The ONE Thing: The surprising Simple Truth Behind Extraordinary Results – Gary Keller
The 10x Rule: The Only Difference between Success and Failure - Grant Cardone
What Got You Here Won’t Get You there – Marshall Goldsmith
Recommended Reads
Growth
A Bit of Optimism -Simon Sinek
How I Built This - Guy Raz
Small Things Make a Big Difference - Spencer Holt
Podcasts
How Great Leaders Inspire Action – Simon Sinek
Why You Only Win with Consistency – Simon Sinek
Most Leaders Don’t Even Know the Game They’re In - Simon Sinek
Ted Talks / Videos
Act like a Leader Think Like a Leader – Herminia Ibarra
Darling, You Can't Do Both: And Other Noise to Ignore on Your Way Up - Janet Kestin & Nancy Vonk
Leaders Eat Last: Why Some Teams Pull Together and Others Don't – Simon Sinek
Nice Girls Don’t Get The Corner Office – Lois P. Frankel
Radical Candor: Be a Kick-Ass Boss Without Losing Your Humanity – Kim Scott
Switch: How to Change Things When Change Is Hard - Chip Heath & Dan Heath
The Next Generation of Women Leaders: What You Need to Lead but Won't Learn in Business School - Selena Rezvani & Gail Evans
Tribes: We Need You to Lead Us – Seth Godin
How to Win Friends and Influence People In the Digital Age – Dale Carnegie
The Culture Code: The Secrets of Highly Successful Groups – Daniel Coyle
Digital Body Language: How to Build Trust and Connection, No Matter the Distance - Erica Dhawan
The Fearless Organization: Creating Psychological Safety in the Workplace for Learning, Innovation, and Growth - Amy C. Edmondson
X-teams: How to Build Teams That Lead, Innovate and Succeed - Deborah Ancona and Henrik Bresman
Recommended Reads
Leadership
Optimal Living Daily - Justin Malik
Self-Care for Extremely Busy Women – Suzanne Falter
Podcasts
How Changing Your Story can Change Your Life – Lori Gottlieb
The Question I Almost Didn’t Ask And How it Changed My life – Rita Wilson
Ted Talks / Videos
Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead - Brené Brown
You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life – Jen Sincero
The Best Yes: Making Wise Decisions in the Midst of Endless Demands - Lysa TerKeurst
The Gifts of Imperfection – Brene Brown
The Middle Finger Project – Ash Ambirge
The Universe Has Your Back: Transform Fear to Faith - Gabrielle Bernstein
Super Attractor: Methods for Manifesting a Life Beyond Your Wildest Dreams - Gabrielle Bernstein
The 2-Hour Job Search: Using Technology to Get the Right Job Faster - Steve Dalton
Fair Play: A Game-Changing Solution for When You Have Too Much to Do - Eve Rodsky
Intuitive Eating, 4th Edition - RDN Evelyn Tribole, MS and RDN Elyse Resch, MS
Gifted Grownups: The Mixed Blessings of Extraordinary Potential - Marylou Kelly Streznewski
Ask for More: 10 Questions To Negotiate Anything - Alexandra Carter
Reinventing Your Life: The Breakthrough Program to End Negative Behavior… and Feel Great Again – Jeffrey Young, Janet Klosko, & Aaron Beck
Recommended Reads
Living Your Best Life
Grief Out Loud
On the Other Side
Podcasts
Modern Loss – Candid Conversations About Grief – Beginners Welcome
Pet Loss
The Dinner Party
https://grief.com/
Useful LInks
The Journey Through Loss and Grief - Jason Rosenthal
We Don’t Move on From Grief. We Move Forward With It - Nora McInerny
Ted Talks / Videos
Being Mortal – Atul Gawande
Modern Loss: Candid Conversation About Grief. Beginners Welcome – Rebecca Soffer & Gabrielle Birkner
Recommended Reads
Loss
Buddhify: Guided Meditation
Headspace: Sleep & Meditation
Sleep Bug
Take a Break! Meditations
Apps
Mindfulness Mode - Bruce Langford
Present Moment: Mindfulness Practice and Science – Ted Meissner
Podcasts
Useful Links
How Mindfulness Changes the Emotional Life of Our Brain – Richard Davidson
How to Tame Your Wandering Mind - Amishi Jha
Ted Talks / Videos
After the Ecstasy the Laundry: How the Heart Grows Wise on the Spiritual Path – Jack Kornfield
Radical Compassion – Tara Brach
Self-Compassion - Dr. Kristin Neff
The Now Effect: How a Mindful Moment Can Change the Rest of Your Life – Elisha Goldstein
Wherever You Go There You Are – Jon Kabat-Zinn
Recommended Reads
Mindfulness
Insight Timer – Meditate & Sleep
Apps
Depression: Out of the Shadows
DOCUMENTARIES
The Happiness Lab - Dr. Laurie Santos
The Hilarious World of Depression. - John Moe
Terrible, Thanks for Asking – Nora McInerny
Podcasts
Ted Talks / Videos
An Unquiet Mind – Kay Redfield Jamison
Calming the Emotional Storm – Sheri Van Dijk
I Don’t Want to Talk About It :Overcoming the Secret Legacy of Male Depression – Terrence Real
The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness – Williams, Teasdale, Segal, & Kabat-Zinn
Undercurrents: A Life Beneath the Surface – Martha Manning
Recommended Reads
Mood
Nutrition Diva
Nutrition Facts with Dr. Greger
Podcasts
Ted Talks / Videos
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body – Michael Matthews
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body – Michael Matthews
Super Nutrition for Women: The Award-Winning Guide No Woman Should Be Without, Revised and Updated - Ann Louise Gittleman
Recommended Reads
Nutrition
FearCast - Kevin Foss
Sooo OCD - Wendi Nunnery
The OCD Stories
Podcasts
Article: Don’t have “dead people’s goals” and what discomfort really means - Shala Nicely
TedTalk: The Gift of Power and Emotional Courage – Susan David
Article: Put Your Shoulders Back and “Act As Though” - Shala Nicely
TedTalk: Your Body Language May Shape Who You Are – Amy Cuddy
Article: How you Think about the Stress Response Matters – Shala Nicely
TedTalk: How to Make Stress Your Friend – Kelly Mcgonigal
Article: Why exposure therapy for OCD could also be called “vulnerability therapy.” – Shala Nicely
TedTalk: Listening To Shame - Brene Brown
Article: Push Out of Your Comfort Zone and Pursue the Life You Want to Live – Shala Nicely
TedTalk: The Little Risks You Can Take to Increase Your Luck – Tina SeeLig
Ted Talks + Articles
Freedom From Obsessive-Compulsive Disorder – Jonathan Grayson
The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts - Lee Baer
When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder
- Jon Hershfield & Jeff Bell
Recommended Reads
Obsessive Compulsive Disorder (OCD)
At Parenting Survival Podcast - Natasha Daniels
Parenting Great Kids – Dr. Meg Meeker
Parenting Beyond Discipline - Erin Royer-Asrilant
Flusterclux with Lynn Lyons: For Parents Who Worry
Podcasts
Sitting Still Like A Frog: Mindfulness Exercises for Kids – Eline Snel
Sometimes You Win, Sometimes You Learn – John Maxwell
The Energy Bus for Kids: A Story about Staying Positive and Overcoming Challenges – Jon Gordon
The Hard Hat: 21 Ways to Be a Great Teammate - Jon Gordon
The Invisible String Part of: The Invisible String (6 books) - by Patrice Karst and Joanne Lew-Vriethoff
Books to Read to your Kids
Useful Links
Ted Talks / Videos
For Goodness Sex: Changing the Way We Talk to Teens About Sexuality, Values, and Health - Al Vernacchio
Hold On to Your Kids: Why Parents Need to Matter More Than Peers - Gordon Neufeld & Gabor Maté
Nurturing Good Children Now – Ron Taffel
Parenting Without Power Struggles: Raising Joyful, Resilient Kids While Staying Cool, Calm, and Connected – Susan Stiffelman
Voice Lessons for Parents: What to Say, How to Say it, and When to Listen – Wendy Mogel
What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and in Life – Sharon Saline
Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood - Lisa Damour Ph.D.
Brainstorm: The Power and Purpose of the Teenage Brain - Daniel J. Siegel M.D.
Screenwise: Helping Kids Thrive (and Survive) in Their Digital World - Devorah Heitner
Recommended Reads
Parenting
Parenting Gifted Children
The Gifted Parenting Journey: A Guide to Self-Discovery and Support for Families of Gifted Children - Gail Post Ph.D.
Living with Intensity: Understanding the Sensitivity, Excitability, and Emotional Development of Gifted Children, Adolescents, and Adults - Susan Daniels and Michael M. Piechowski
Raising Gifted Children: A Practical Guide for Parents Facing Big Emotions and Big Potential - Catherine Zakoian
Side Hustler’s Perspective – Coach Scotty Russell
Brilliant Perspectives – Graham Cooke
Death, Sex & Money – Anna Sale
Podcasts
How to See Past Your Own Perspective and Find Truth – Michael Patrick Lynch
It’s a Matter of Changing Perspective - Jessica Gyasi
This is Why You Don’t Succeed – Simon Sinek
Ted Talks / Videos
Never Split the Difference: Negotiating As If Your Life Depended On It - Chris Voss
Outliers: The Story of Success – Malcolm Gladwell
Talking to Strangers – Malcolm Gladwell
The Noticer – Andy Andrews
Recommended Reads
Perspective
Lasting: Marriage & Couples
Love Nudge
Apps
The 5 love languages with Dr. Gary Chapman
The SPLIT Outreach Project – Changing Divorce One Film at a Time
DOCUMENTARIES
The Little Black Fish - Sara Nasserzadeh
The Psychology Podcast - Scott Barry Kaufman
Where Should We Begin? with Esther Perel
podcasts
Useful Links
How to Fix a Broken Heart - Guy Winch
How Understanding Divorce Can Help Your Marriage – Jeannie Suk Gersen
If You Want To Know What It Takes To FIND and KEEP LOVE – Simon Sinek
The Power of Vulnerability - Brene Brown
The Secret Desire in a Long-Term Relationship - Esther Perel
Ted Talks / Videos
A Tribe Called Bliss: Break Through Superficial Friendships, Create Real Connections, Reach Your Highest Potential - Lori Harder
Hold Me Tight: Seven Conversations For A Lifetime of Love – Sue Johnson
How to Fix a Broken Heart – Guy Winch
Loving Bravely – Alexandra Solomon
Prodependence: Beyond the Myth of Codependency - Robert Weiss
The Five Love Languages – Gary Chapman
The Hard Questions: 100 Essential Questions to Ask Before You Say I do – Susan Piver
The Seven Principles for Making Marriage Work – John Gottman
The State of Affairs: Rethinking Infidelity - Esther Perel
Will I Ever Be Good Enough – Karyl Mcbride
Wired For Love – Stan Tatkin
Attached: The New Science of Adult Attachment and How It Can Help You Find and Keep Love - Amir Levine and Rachel Heller
The New Monogamy: Redefining Your Relationship After Infidelity - Tammy Nelson PhD
Getting the Love You Want: A Guide for Couples: Third Edition - Harville Hendrix Ph.D. and Helen LaKelly Hunt PhD
Us: Getting Past You and Me to Build a More Loving Relationship - Terrence Real
Recommended Reads
Relationships (Socializing)
So Many Books and Resources So Little
Rosy – Women’s Health
Ferly: Intimacy & Relationship
Apps
Where Should We Begin? with Esther Perel
Modern Love
The Adam and Dr. Drew Show
podcasts
Useful Links
How Couples Can Sustain a Strong Sexual Connection for a Lifetime – Emily Nagoski
Relationship Self-Awareness: The Key to Navigating Modern Love – Alexandra Solomon
The Keys to a Happier, Healthier Sex Life - Emily Nagoski
Ted Talks / Videos
Taking Sexy Back – Alexandra Solomon
Come As You Are – Emily Nagoski
Tell Me What You Want – Justin Lehmiller
Better Sex Through Mindfulness: How Women Can Cultivate Desire – Lori A. Brotto
Recommended Reads
Sex
This website contains links to other third-party websites and resources. The inclusion of these links and resources is for convenience and general informational purposes only. They do not constitute an endorsement, recommendation, referral or approval by Silver Linings Psych of any of the opinions expressed or contents of the third-party sites. In addition, Silver Linings Psych bears no responsibility for the accuracy, legality or content of the third party, external site or materials or for that of subsequent links.
All liability with respect to actions taken, or not taken based on the contents of this site are hereby expressly disclaimed. The content herein is provided "as is;" no representations are made that the content is error-free.
Visiting any of the pages on the Silver Linings Psych website or by contacting any of the therapists at SLP, by e-mail, phone or social media, does not constitute or establish a therapeutic or professional relationship.
