At our therapy practice, we value diversity and believe that it is essential in creating a safe and inclusive environment for all of our clients. We recognize that every individual has their own unique experiences, backgrounds, and identities, and we strive to create a space where all clients feel seen, heard, and valued. We are committed to actively promoting diversity, equity, and inclusion in all aspects of our work, and to providing culturally responsive care that is tailored to the needs of each individual client.
our diversity policy
currently accepting new clients for In Person & Virtual Sessions
Resources
So Many Books and Resources So Little
Positions 3D
Rosy
Ferly
Apps
Esther Perel – Where Should We Begin
Modern Love – Daniel Jones & Miya Lee
Shameless Sex - Amy Baldwin & April Lampert
Girls Gotta Eat – Rayna Greenberg & Ashley Hesseltine
The Adam and Dr. Drew Show – Podcastome
podcasts
Useful Links
How Couples Can Sustain a Strong Sexual Connection for a Lifetime – Emily Nagoski
Relationship Self-Awareness: The Key to Navigating Modern Love – Alexandra Solomon
The Keys to a Happier, Healthier Sex Life - Emily Nagoski
Ted Talks
Taking Sexy Back – Alexandra Solomon
Come As You Are – Emily Nagoski
Tell Me What You Want – Justin Lehmiller
The Orgasm Answer Guide – Barry Komisarak
Mating in Captivity – Esther Perel
Better Sex Through Mindfulness: How Women Can Cultivate Desire - Emily Nagoski
Recommended Reads
Sex
Gottman Card Deck
Lasting
Love Nudge
Apps
The 5 love languages with Dr. Gary Chapman
DOCUMENTARIES
The Little Black Fish - Sara Nasserzadeh
The Psychology Podcast - Barry Kaufman
Where Should We Begin - Esther Perel
podcasts
Useful Links
How to Fix a Broken Heart - Guy Winch
How Understanding Divorce Can Help Your Marriage – Jeannie Suk Gersen
If You Want To Know What It Takes To FIND and KEEP LOVE – Simon Sinek
The Power of Vulnerability - Brene Brown
The Secret Desire in a Long-Term Relationship - Esther Perel
Ted Talks
A Tribe Called Bliss – Lori Hardor
Hold Me Tight: Seven Conversations For A Lifetime of Love – Sue Johnson
How to Fix a Broken Heart – Guy Winch
Loving Bravely – Alexandra Solomon
Prodependence Moving Beyond Codependency – Robert Weiss
The Five Love Languages – Gary Chapman
The Hard Questions: 100 Essential Questions to Ask Before You Say I do – Susan Piver
The Seven Principles for Making Marriage Work – John Gottman
The State of Affairs – Esther Perel
Will I Ever Be Good Enough – Karyl Mcbride
Wired For Love – Stan Tatkin
Recommended Reads
Relationships
Social Dilemma
DOCUMENTARIES
Perspective - Scotty Russell
Brilliant Perspectives – Graham Cookie
Death, Sex & Money – Anna Sale
Podcasts
How to See Past Your Own Perspective and Find Truth – Michael Patrick Lynch
It’s a Matter of Changing Perspective - Jessic Gyasi
This is Why You Don’t Succeed – Simon Sinek
Ted Talks
Never Split the Difference – Chris Voss
Outliers: The Story of Success – Malcolm Gladwell
Talking to Strangers – Malcolm Gladwell
The Noticer – Andy Andrews
Recommended Reads
Perspective
At Parenting Survival Podcast - Natasha Daniels
Parenting Great Kids – Dr. Meg Meeker
Parenting Beyond Discipline - Erin Royer-Asrilant
Podcasts
Sitting Still Like A Frog: Mindfulness Exercises for Kids – Eline Snel
Sometimes You Win, Sometimes You Learn – John Maxwell
The Energy Bus for Kids – Jon Gordon
The Hard Hat – Jon Gordon
Books to Read to your Kids
Useful Links
Ted Talks
For Goodness Sex – Al Vernacchio
Hold on Tight to Your Kids: Why Parents Needs to Matter More Than Peers - Gabor Mate
Nurturing Good Children Now – Ron Taffel
Parenting Without Power Struggles: Raising Joyful. Resilient kids while staying Cool Calm and Connected – Susan Stiffelman
Voice Lessons for Parents – Wendy Mogel
What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and in Life – Sharon Saline
Recommended Reads
Parenting
nOCD
GGOC: OCD relief
Apps
FearCast - Kevin Foss
Sooo OCD - Wendi Nunnery
The OCD stories - Dr Steven Phillipson
Podcasts
Useful Links
Article: Don’t have “dead people’s goals” and what discomfort really means - Shala Nicely
TedTalk: The Gift of Power and Emotional Courage – Susan David
Article: Put Your Shoulders Back and “Act As Though” - Shala Nicely
TedTalk: Your Body Language May Shape Who You Are – Amy Cuddy
Article: How you Think about the Stress Response Matters – Shala Nicely
TedTalk: How to Make Stress Your Friend – Kelly Mcgonigal
Article: Why exposure therapy for OCD could also be called “vulnerability therapy.” – Shala Nicely
TedTalk: Listening To Shame - Brene Brown
Article: Push Out of Your Comfort Zone and Pursue the Life You Want to Live – Shala Nicely
TedTalk: The Little Risks You Can Take to Increase Your Luck – Tina SeeLig
Ted Talks + Articles
Freedom From Obsessive-Compulsive Disorder – Jonathan Grayson
The Imp of the Mind – Lee Baer
When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder
- Jon Hershfield MF
Recommended Reads
Obsessive Compulsive Disorder (OCD)
Nutrition Diva
NutritionFacts Podcast
Podcasts
Useful Links
Ted Talks
Bigger Leaner Stronger – Michael Matthews
Super Nutrition for Women: The Award Winning Guide No Woman Should be Without – Ann Louis Gittleman
Recommended Reads
Nutrition
Insight Timer
MoodKit
Apps
Depression out of the Shadows
DOCUMENTARIES
The Happiness Lab - Dr. Laurie Santos
The Hilarious World of Depression. - John Moe
Terrible, Thanks for Asking – Nora McInerny
Podcasts
Useful Links
Ted Talks
An Unquiet Mind – Kay Redfield Jamison
Calming the Emotional Storm – Sheri Van Dijk
I Don’t Want to Talk About It :Overcoming the Secret Legacy of Male Depression – Terrence Real
The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness – Williams, Teasdale, Segal, & Kabat-Zinn
Undercurrents: A Therapist’s Reckoning with Depression – Martha Manning
Recommended Reads
Mood
Buddhify
Headspace
Sleep Bug
Take a Break!
Apps
Mindfulness mode - Bruce Langford
Present moment: mindfulness practice - Ted Meissner
Podcasts
Useful Links
How Mindfulness Changes the Emotional Life of Our Brain – Richard Davidson
How to Tame Your Wandering Mind - Amishi Jha
Ted Talks
After the Ecstasy the Laundry: How the Heart Grows Wise on the Spiritual Path – Jack Kornfield
Radical Compassion – Tara Barach
Self-Compassion - Kristen Kneff
The Now Effect – Elisha Goldstein
Wherever You Go there you are – Jon Kabat-Zinn
Recommended Reads
Mindfulness
Grief Out Loud
On the Other Side
Podcasts
Modern Loss – Candid Conversations About Grief – Beginners Welcome
Pet Loss
The Dinner Party
Still Kickin E-courses
Useful LInks
The Journey Through Loss and Grief - Jason Rosenthal
We Don’t Move on From Grief. We Move Forward With It - Nora McInerny
Ted Talks
Being Mortal – Atul Gawande
Modern Loss – Rebecca Soffer & Gabrielle Birkner
Recommended Reads
Loss
Fitonomy
Apps
Living Your Best Life – Sarah McGlinchy
Optimal Living Daily - Justin Malik
Self-Care For Extremely Busy Women - Suzanne Falter
Podcasts
Living Your Best Life – Lori Gottlieb
The Question I Almost Didn’t Ask And How it Changed My life – Rita Wilson
Ted Talks
Daring Greatly – Brene Brown
You are a Bad Ass – Jen Sincero
The Best Yes – Lysa Terkeurst
The Gifts of Imperfection – Brene Brown
The Middle Finger Project – Ash Ambirge
The Universe Has Your Back – Gabrielle Bernstein
Recommended Reads
Living Your Best Life
RBG
The Play Book
DOCUMENTARIES
A Bit of Optimism -Simon Sinek
How I Built This - Guy Raz
Small Things Make a Big Difference - Spencer Holt
Podcasts
Leadership
Most Leaders Don't Even Know the Game They're In - Simon Sinek
What Are the Characteristics of a Good Leader
Useful Links
Ted Talks
Act like a Leader Think Like a Leader – Herminia Ibarra
Darling You Can’t Do Both - Janet Kestin
Leaders Eat Last: Why some teams pull together and others don’t – Simon Sinek
Nice Girls Don’t Get The Corner Office – Lois P. Frankel
Radical Candor – Kim Scott
Switch: How to Change Things When Change is Hard – Chip Heath
The Next Generation of Women Leaders – Selena Rezvani
Tribes: We need You to Lead Us – Seth Godin
Recommended Reads
Leadership
Denzel Washington’s Life Advice Will Change Your Future
Fake it Till You Make It – Amy Cuddy
What Baby Boomers Can Learn from Millenials at Work and Vice Versa - Chip Conley
Why 30 is not the New 20s – Meg Jay
Ted Talks
Blink – Malcolm Gladwell
Dream Teams: Working Together Without Falling Apart - Sheryl Sandberg & Adam Grant
Strengths Finder 2.0 – Tom Rath
The ONE Thing: The surprising Simple Truth Behind Extraordinary Results – Gary Keller
The 10x Rule: The Only Difference between Success and Failure - Grant Cardone
What Got You Here Won’t Get You there – Marshall Goldsmith
Recommended Reads
Growth
Run Keeper
Apps
The Ultimate Health Podcast - Jesse Chappus & Marni Wasserman
Think Fit. Be Fit. – Jenn from Impact Your Fitness
Podcasts
Useful Links
The Brain-Changing Benefits of Exercise - Wendy Suzuki
Why Some People Find Exercise Harder than Others - Emily Balcetis
Ted Talks
Roar by Stacy Sims
The One Year Challenge for Women – Michael Matthews
The Women’s Health Big Book of Exercises – Adam Campbell
Recommended Reads
Exercise
The Courage Makers Podcast – Ryan Berman & Ryan Thompson
Creativity School - Grace Chon
Podcasts
Useful Links
Ted Talks
Daily Rituals: How Artists Work - Mason Currey
Ignore Everybody: & 39 Other Keys to Creativity – Hugh MacLeod
The Artist’s Way – Julia Cameron
The War of Art: Break Through the Blocks & Win Your Inner Creative Battles – Steven Pressfield
Recommended Reads
Creativity
Business Wars – Wondery
HBR IdeaCast – Harvard Business Review
We Study Billionaires. – Preston Pysh & Stig Brodersen
Podcasts
Useful Links
How to Live Before you Die - Steve Jobs
Never Split the Difference – Chris Voss
What it Takes to be a Great Leader - Roselinde Torres
Ted Talks
A Good Time to Be a Girl - Helena Morrissey
How Successful People Think – John Maxwell
Mistakes I Made at Work: 25 Influential Women Reflect on what they Got out of Getting It Wrong – Jessica Bacal
Start with Why – Simon Sinek
The E Myth Revisited – Michael Gerber
The No Complaining Rule – Jon Gordon
Recommended Reads
Business
Errands To-Do List
Home Routines
Clear
30/30
EpicWin
Apps
ADHD Rewired – Eric Tivers
Taking Control – The ADHD podcast – Nikki Kinzer
The Adulting with ADHD podcast for women, by Sarah Synder
The Faster than Normal Podcast
Podcasts
Useful Links
ADHD sucks, but not really – Salif Mahamane
Failing at Normal: An ADHD success Story – Jessica McCabe
Not wrong, just different: ADHD as innovators - Rebecca Hession
This is what it is really like to live ADHD - Jessica McCabe
Ted Talks
A Radical Guide for Women with ADHD - Solden & Frank
Driven to Distraction - Hallowell & Ratey
Smart but Stuck - Thomas Brown
You, Your relationship, & Your ADD - Michael Bell
The ADHD Effect on Marriage - Melissa Orlov
The Disorganized Mind: Coaching Your ADHD Brain to Take Control of Your Time, Tasks, & Talents - Nancy Ratey
Recommended Reads
Attention Deficit/Hyperactivity Disorder (ADHD)
10% happier
Calm
Colorfy
Dare
AntiStress Anxiety Relief Game
Apps
Happy Place Podcast
Oprah’s SuperSoul Conversations
Selfie
The Anxiety Coaches Podcast
The Overwhelmed Brain
Your Anxiety Toolkit
Podcasts
Useful Links
How to Cope with Anxiety – Olivia Remes
How Our Voices Reveal Anxiety – Jackie Gartner - Schmidt
Be the Warrior Not the Worrier – Fighting Anxiety & Fear - Angela Ceberano
TedTalks
The Mindful Way Through Anxiety: Break From Chronic Worry and Reclaim Your Life – Orsillo & Roemer
The Worry Trap: How to Free Yourself From Worry & Anxiety Using Acceptance & Commitment Therapy – Chad Lejeune
Things Might Go Terribly, Horribly Wrong: A guide to life liberated from anxiety – Kelly Wilson & Troy DuFrene
The Anxiety ToolKit – Alice Boyes
The Worry Cure: Sever Steps to Stop Worry from Stopping You - Rober Leahy
Recommended Reads
Anxiety
Liberate Meditation App
The Safe Place
Apps
13-th
When They See Us
LA 92
The African Americans: Many Rivers to Cross
I Am Not Your Negro
DOCUMENTARIES
About Race – Reni Eddo Lodge
Code Switch – National Public Radio (NPR)
Human Race – Rachel Swaby
Let’s Talk About Race – Kamran Rosen
The Nod - Brittany Luse and Eric Eddings
Throwing Shade - Erin Gibson and Bryan Safi
podcasts
Useful Links
A Business Against Racism – Villy Wang
How to Resolve Racially Stressful Situations - Howard C. Stevensen
Racism Has a Cost for Everyone – Heather McGhee
The Danger of Single Story – Chimamanda Ngozi Adichie
Ted Talks
Biased: Uncovering the Hidden Prejudice that Shapes What We See, Think, and Do by Dr. Jennifer Eberhardt
How to Be an Antiracist by Dr. Ibram Kenadi
Just Mercy - Bryan Stevenson
Me and White Supremacy - Layla Seed
Mindful of Race: Transforming Race from the Inside Out – Ruth King
So You Want to Talk About Race – Ijeoma Oluo
The Racial Healing Handbook: Practical Activities to Help You Challenge Privilege, Confront Systemic Racism, and Engage in Collective Healing by Dr. Anneliese Singh
Uprooting Racism – Paul Kivel
White Fragility: Why It's So Hard for White People to Talk About Racism by Dr. Robin DiAngelo
Recommended Reads
Anti-Racism and Justice
EasyQuit
RecoveryBox
I am
Addicaid
Quit that!
Apps
LipStick and Liquor
The Anonymous People
Taking Your Pills
Documentaries
American Diagnosis - Celine Gounder
Back from Broken – Colorado Public Radio
Opioids New Danger: New Hope – Brian Wilson
Recovery Happy Hour - Tricia
Straight Talk MD - Frank Sweeny
The Bubble Hour – Jean M.
The Sober Girls Guide – Jessica (A Sober Girl)
Podcasts
Useful Links
Defining and Defeating the Opioid Crisis - Manual Fakhoury
Everyday Addiction Interventions: Loving and Relentless - Susan Rieglar
Gray Area Drinking - Jolene Park
Recover Out Loud – Tara Conner
TedTalks
Beyond Addiction – Foote, Wilkens, Kosanke & Higgs
Parents to PhDs: 28 Interviews With People Who Share Heartache, Wisdom and Healing from First-Hand Experience With Substance Use Disorder – Cathy Taughinbaugh
The Sober Diaries: How one Woman stopped drinking and started living - Clare Pooley
The Unexpected Joy of Being Sober – Catherine Gray
Recommended Reads
Addiction
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