time!
time!

So Many Books and Resources So Little  

Positions 3D

Rosy

Ferly

Apps

Esther Perel – Where Should We Begin

Modern Love – Daniel Jones & Miya Lee

Shameless Sex - Amy Baldwin & April Lampert

Girls Gotta Eat – Rayna Greenberg & Ashley Hesseltine

The Adam and Dr. Drew Show – Podcastome

podcasts

Useful Links

Ted Talks

Taking Sexy Back – Alexandra Solomon

Come As You Are – Emily Nagoski

Tell Me What You Want – Justin Lehmiller

The Orgasm Answer Guide – Barry Komisarak

Mating in Captivity – Esther Perel

Better Sex Through Mindfulness: How Women Can Cultivate Desire - Emily Nagoski

Recommended Reads

Sex

Gottman Card Deck

Lasting

Love Nudge

Apps

The 5 love languages with Dr. Gary Chapman 

DOCUMENTARIES

The Little Black Fish - Sara Nasserzadeh

The Psychology Podcast - Barry Kaufman

Where Should We Begin - Esther Perel

podcasts

Useful Links

Ted Talks

A Tribe Called Bliss – Lori Hardor

Hold Me Tight: Seven Conversations For A Lifetime of Love – Sue Johnson

How to Fix a Broken Heart – Guy Winch

Loving Bravely – Alexandra Solomon

Prodependence Moving Beyond Codependency – Robert Weiss

The Five Love Languages – Gary Chapman

The Hard Questions: 100 Essential Questions to Ask Before You Say I do – Susan Piver

The Seven Principles for Making Marriage Work – John Gottman

The State of Affairs – Esther Perel

Will I Ever Be Good Enough – Karyl Mcbride

Wired For Love – Stan Tatkin

Recommended Reads

Relationships

Social Dilemma

DOCUMENTARIES

Perspective - Scotty Russell

Brilliant Perspectives – Graham Cookie

Death, Sex & Money – Anna Sale

Podcasts

Ted Talks

Never Split the Difference – Chris Voss

Outliers: The Story of Success – Malcolm Gladwell

Talking to Strangers – Malcolm Gladwell

The Noticer – Andy Andrews

Recommended Reads

Perspective

At Parenting Survival Podcast - Natasha Daniels

Parenting Great Kids – Dr. Meg Meeker

Parenting Beyond Discipline - Erin Royer-Asrilant

Podcasts

Sitting Still Like A Frog: Mindfulness Exercises for Kids – Eline Snel

Sometimes You Win, Sometimes You Learn – John Maxwell

The Energy Bus for Kids – Jon Gordon

The Hard Hat – Jon Gordon

Books to Read to your Kids

Useful Links

Ted Talks

For Goodness Sex – Al Vernacchio

Hold on Tight to Your Kids: Why Parents Needs to Matter More Than Peers - Gabor Mate

Nurturing Good Children Now – Ron Taffel

Parenting Without Power Struggles: Raising Joyful. Resilient kids while staying Cool Calm and Connected – Susan Stiffelman

Voice Lessons for Parents – Wendy Mogel

What Your ADHD Child Wishes You Knew: Working Together to Empower Kids for Success in School and in Life – Sharon Saline

Recommended Reads

Parenting

nOCD

GGOC: OCD relief

Apps

FearCast - Kevin Foss

Sooo OCD - Wendi Nunnery

The OCD stories - Dr Steven Phillipson

Podcasts

Useful Links

Ted Talks + Articles

Freedom From Obsessive-Compulsive Disorder – Jonathan Grayson

The Imp of the Mind – Lee Baer

When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder - Jon Hershfield MF


Recommended Reads

Obsessive Compulsive Disorder (OCD)

Nutrition Diva

NutritionFacts Podcast

Podcasts

Useful Links

Ted Talks

Bigger Leaner Stronger – Michael Matthews

Super Nutrition for Women: The Award Winning Guide No Woman Should be Without – Ann Louis Gittleman

Recommended Reads

Nutrition

Insight Timer

MoodKit

Apps

Depression out of the Shadows 

DOCUMENTARIES

The Happiness Lab - Dr. Laurie Santos

The Hilarious World of Depression. - John Moe

Terrible, Thanks for Asking – Nora McInerny

Podcasts

Useful Links

Ted Talks

An Unquiet Mind – Kay Redfield Jamison

Calming the Emotional Storm – Sheri Van Dijk

I Don’t Want to Talk About It :Overcoming the Secret Legacy of Male Depression – Terrence Real

The Mindful Way Through Depression: Freeing Yourself From Chronic Unhappiness – Williams, Teasdale, Segal, & Kabat-Zinn

Undercurrents: A Therapist’s Reckoning with Depression – Martha Manning

Recommended Reads

Mood

Buddhify

Headspace

Sleep Bug

Take a Break!

Apps

Mindfulness mode - Bruce Langford

Present moment: mindfulness practice - Ted Meissner

Podcasts

Useful Links

Ted Talks

After the Ecstasy the Laundry: How the Heart Grows Wise on the Spiritual Path – Jack Kornfield

Radical Compassion – Tara Barach

Self-Compassion - Kristen Kneff

The Now Effect – Elisha Goldstein

Wherever You Go there you are – Jon Kabat-Zinn

Recommended Reads

Mindfulness

Grief Out Loud

On the Other Side

Podcasts

Useful LInks

Ted Talks

Being Mortal – Atul Gawande

Modern Loss – Rebecca Soffer & Gabrielle Birkner

Recommended Reads

Loss

Fitonomy

Apps

Living Your Best Life – Sarah McGlinchy

Optimal Living Daily - Justin Malik

Self-Care For Extremely Busy Women - Suzanne Falter


Podcasts

Ted Talks

Daring Greatly – Brene Brown

You are a Bad Ass – Jen Sincero

The Best Yes – Lysa Terkeurst

The Gifts of Imperfection – Brene Brown

The Middle Finger Project – Ash Ambirge

The Universe Has Your Back – Gabrielle Bernstein

Recommended Reads

Living Your Best Life

RBG

The Play Book

DOCUMENTARIES

A Bit of Optimism -Simon Sinek

How I Built This - Guy Raz

Small Things Make a Big Difference - Spencer Holt

Podcasts

Useful Links

Ted Talks

Act like a Leader Think Like a Leader – Herminia Ibarra

Darling You Can’t Do Both - Janet Kestin

Leaders Eat Last: Why some teams pull together and others don’t – Simon Sinek

Nice Girls Don’t Get The Corner Office – Lois P. Frankel

Radical Candor – Kim Scott

Switch: How to Change Things When Change is Hard – Chip Heath

The Next Generation of Women Leaders – Selena Rezvani

Tribes: We need You to Lead Us – Seth Godin

Recommended Reads

Leadership

Ted Talks

Blink – Malcolm Gladwell

Dream Teams: Working Together Without Falling Apart - Sheryl Sandberg & Adam Grant

Strengths Finder 2.0 – Tom Rath

The ONE Thing: The surprising Simple Truth Behind Extraordinary Results – Gary Keller

The 10x Rule: The Only Difference between Success and Failure - Grant Cardone

What Got You Here Won’t Get You there – Marshall Goldsmith

Recommended Reads

Growth

Run Keeper

Apps

The Ultimate Health Podcast - Jesse Chappus & Marni Wasserman

Think Fit. Be Fit. – Jenn from Impact Your Fitness

Podcasts

Useful Links

Ted Talks

Roar by Stacy Sims

The One Year Challenge for Women – Michael Matthews

The Women’s Health Big Book of Exercises – Adam Campbell

Recommended Reads

Exercise

The Courage Makers Podcast – Ryan Berman & Ryan Thompson

Creativity School - Grace Chon

Podcasts

Useful Links

Ted Talks

Daily Rituals: How Artists Work - Mason Currey

Ignore Everybody: & 39 Other Keys to Creativity – Hugh MacLeod

The Artist’s Way – Julia Cameron

The War of Art: Break Through the Blocks & Win Your Inner Creative Battles – Steven Pressfield

Recommended Reads

Creativity

Business Wars – Wondery

HBR IdeaCast – Harvard Business Review

We Study Billionaires. – Preston Pysh & Stig Brodersen

Podcasts

Useful Links

Ted Talks

A Good Time to Be a Girl - Helena Morrissey

How Successful People Think – John Maxwell

Mistakes I Made at Work: 25 Influential Women Reflect on what they Got out of Getting It Wrong – Jessica Bacal

Start with Why – Simon Sinek

The E Myth Revisited – Michael Gerber

The No Complaining Rule – Jon Gordon

Recommended Reads

Business

Errands To-Do List

Home Routines

Clear

30/30

EpicWin

Apps

ADHD Rewired – Eric Tivers

Taking Control – The ADHD podcast – Nikki Kinzer

The Adulting with ADHD podcast for women, by Sarah Synder

The Faster than Normal Podcast

Podcasts

Useful Links

Ted Talks

A Radical Guide for Women with ADHD - Solden & Frank

Driven to Distraction - Hallowell & Ratey

Smart but Stuck - Thomas Brown

You, Your relationship, & Your ADD - Michael Bell

The ADHD Effect on Marriage - Melissa Orlov

The Disorganized Mind: Coaching Your ADHD Brain to Take Control of Your Time, Tasks, & Talents - Nancy Ratey

Recommended Reads

Attention Deficit/Hyperactivity Disorder (ADHD)

10% happier

Calm

Colorfy

Dare

AntiStress Anxiety Relief Game

Apps

Happy Place Podcast

Oprah’s SuperSoul Conversations

Selfie

The Anxiety Coaches Podcast

The Overwhelmed Brain

Your Anxiety Toolkit

Podcasts

Useful Links

TedTalks

The Mindful Way Through Anxiety: Break From Chronic Worry and Reclaim Your Life – Orsillo & Roemer

The Worry Trap: How to Free Yourself From Worry & Anxiety Using Acceptance & Commitment Therapy – Chad Lejeune

Things Might Go Terribly, Horribly Wrong: A guide to life liberated from anxiety – Kelly Wilson & Troy DuFrene

The Anxiety ToolKit – Alice Boyes

The Worry Cure: Sever Steps to Stop Worry from Stopping You - Rober Leahy

Recommended Reads

Anxiety

Liberate Meditation App

The Safe Place

Apps

13-th

When They See Us

LA 92

The African Americans: Many Rivers to Cross

I Am Not Your Negro

DOCUMENTARIES

About Race – Reni Eddo Lodge

Code Switch – National Public Radio (NPR)

Human Race – Rachel Swaby

Let’s Talk About Race – Kamran Rosen

The Nod - Brittany Luse and Eric Eddings

Throwing Shade - Erin Gibson and Bryan Safi

podcasts

Useful Links

Ted Talks

Biased: Uncovering the Hidden Prejudice that Shapes What We See, Think, and Do by Dr. Jennifer Eberhardt

How to Be an Antiracist by Dr. Ibram Kenadi

Just Mercy - Bryan Stevenson

Me and White Supremacy - Layla Seed

Mindful of Race: Transforming Race from the Inside Out – Ruth King

So You Want to Talk About Race – Ijeoma Oluo

The Racial Healing Handbook: Practical Activities to Help You Challenge Privilege, Confront Systemic Racism, and Engage in Collective Healing by Dr. Anneliese Singh

Uprooting Racism – Paul Kivel

White Fragility: Why It's So Hard for White People to Talk About Racism by Dr. Robin DiAngelo

Recommended Reads

Anti-Racism and Justice

EasyQuit

RecoveryBox

I am

Addicaid

Quit that!

Apps

LipStick and Liquor

The Anonymous People

Taking Your Pills

Documentaries

American Diagnosis - Celine Gounder

Back from Broken – Colorado Public Radio

Opioids New Danger: New Hope – Brian Wilson

Recovery Happy Hour - Tricia

Straight Talk MD - Frank Sweeny

The Bubble Hour – Jean M.

The Sober Girls Guide – Jessica (A Sober Girl)

Podcasts

Useful Links

TedTalks

Beyond Addiction – Foote, Wilkens, Kosanke & Higgs

Parents to PhDs: 28 Interviews With People Who Share Heartache, Wisdom and Healing from First-Hand Experience With Substance Use Disorder – Cathy Taughinbaugh

The Sober Diaries: How one Woman stopped drinking and started living - Clare Pooley

The Unexpected Joy of Being Sober – Catherine Gray

Recommended Reads

Addiction

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