Teletherapy for Young Adults

Welcome and well done on taking a very proactive step towards creating more satisfaction and stability for yourself. I know how BUSY life can be and I want your therapy journey to feel as easy and convenient as possible.

  • Are you a high-achiever with little time to no time for yourself?
  • Do you find that you can over function for long periods but something small going wrong can bring you to the brink of collapse?
  • Do you have trouble saying no or declining invitations for taking on yet another thing?
  • Do you wish you made more decisions from a place of values and not from a place of emotion?
  • Do you find yourself longing for more, despite all you’ve already achieved?

I am excited to offer the convenience and comfort of CBT based teletherapy so that YOU can achieve whatever goals you set for yourself AND find joy in your life without having to come to the office.

EXPERIENCE EFFECTIVE THERAPY… Via Video AND From Your Home Device.

Tele-based Cognitive Behavioral Therapy is proven to minimize the stresses and anxieties that prevent you from achieving amazing results at school, work, home or in your social/dating life. When clients are willing and motivated, like you, the benefits of tele-CBT happen quickly. Cognitive Behavioral methods, which have helped millions of people change their lives for the better, are easy to implement and can be used long after therapy ends.  Schedule a 15 minute consultation call to determine if you are a good candidate for tele-CBT.

How Can Tele-CBT Give Me an Edge?

When was the last time you stopped to question where your thoughts were leading you OR if those thoughts were even true? Henry Ford asserted, “Whether you think you can or think you cannot, either way you are right,” and CBT helps us to question thoughts to ensure that they are oriented towards achievement and not failure. Once you learn foundational CBT practices, you can begin applying them to school, work, family life, friend and romantic relationships. CBT methods are especially powerful with eliminating thoughts related to anxiety or depression based disorders. The thoughts generated from an anxious or depressed brain tend to be catastrophic or negative. CBT helps us separate from our thoughts so that the reality we live is more carefree and reality-based.

KEY BENEFITS OF TELETHERAPY

STRUCTURED SESSIONS

Therapy sessions start with a structured review of the week and set an agenda based on what you want to achieve or how you want to feel.

VALUES BASED

The brief nature of tele-sessions allows us to focus on solutions consistent with what you value. We will not spend a lot of time reviewing the past but instead, take an honest appraisal of the present and commit to actions for a better future.

FOCUSED ON ACHIEVEMENTS

Tele-sessions are tailored to whatever you hope to achieve in your upcoming week: whether you want an A on an upcoming exam, a near-perfect execution of a speaking engagement or a flawless meeting with your boss, there is room for all that and more in your tele-session.

ENHANCE YOUR RELATIONSHIPS

Tele-CBT teaches you how to eliminate thoughts that are perpetuate unhealthy relationship dynamics. Struggles in your closest relationships (romantic, familial, friendship) tend to cast a negative shadow over other areas of life, as well. This is especially true if the relationship troubles end ina breakup. CBT helps us make non-reactive decisions as we rebuild our lives after a breakup. The thought questioning techniques highlight and help resolve any boundary issues we may be experiencing in relationships.

ARE YOU READY FOR A LIFE ENHANCED?

Let Teletherapy fit into your life, when and where you need it most.

Teletherapy With Alexandra Laramee, LCSW

Alex has over 13 years of experience as a therapist and specializes in using the teleplatform to achieve client success. She is trained in cognitive behavioral therapy and other modalities that produce fast results for clients.

THERAPY THAT FITS INTO YOUR SCHEDULE

Flexible appointments times and sessions running from the comfort of your home, (non-moving!) car, or dorm room allow for even the busiest of clients to benefit.

MAKES YOU THE EXPERT

The focus in Cognitive Behavioral Therapy is always making the client an expert in the treatment so that they continue to benefit long after therapy ends. Once you begin to see success in one area of life through use of CBT, you can begin to generalize those concepts to other realms, as well.

ENHANCE ATHELETIC/ACADEMIC PERFORMANCE

New difficulties in athletic performance post injury or anxiety-based academic struggles respond very well to the CBT methods. CBT allows for clients to takeaway implemental strategies from each session. These strategies can be used in the classroom, boardroom or in your chose sport arena.

TACKLE EARLY CAREER CHALLENGES

You worked so hard to land the career of your dreams but it is not satisfying you as you thought it would. Our tele-sessions incorporate a unique blend of CBT and ACT to clarify what you value at work so that you can find joy and satisfaction in the workplace. Our feeling exploration activities will also help you work through issues with difficult peers or co-workers.

A 15-minute consultation call will be offered to qualified inquiries. Please submit your information below.

 

Connect with Our Therapy Team

 

 

Connect with Alexandra Laramee, LCSW, MSS, MLSP

Connect with Alexandra